Previous studies showed that poor sleep prospectively predicted alcohol-related problems and illicit drug use in adolescents and young adults. The purpose of this study was to examine whether sleep difficulties and hours of sleep prospectively predicted several serious substance-related behaviours such as binge drinking, driving under the influence of alcohol, and risky sexual behaviour.

Data were collected from 6,504 adolescents from the National Longitudinal Study of Adolescent Health from interviews and questionnaires. The study analysed data from 3 waves of data (T1: 1994 to 1995; T2: 1996; T3: 2001 to 2002). In all analyses, sleep difficulties at a previous wave were used to predict substance-related problems at a subsequent wave, while controlling for substance-related problems at a previous wave. Holding T1 alcohol-related problems constant, sleep difficulties at T1 significantly predicted alcoholrelated interpersonal problems, binge drinking, being drunk or very high on alcohol, driving under the influence of alcohol, getting into a sexual situation one later regretted due to drinking, ever using any illicit drugs, and drug-related problems at T2. T1 hours of sleep negatively predicted T2 alcoholrelated interpersonal problems and binge drinking. The relationship between T2 sleep variables and T3 substance-related problems was consistent with previous waves, although the effect was weaker.

The authors conclude that sleep difficulties and hours of sleep are a significant predictor of a number of substance-related problems. Therefore, It may be useful to educate adolescents about the importance of sleep, sleep hygiene, and the potential consequences of poor sleep on drinking and related behaviours.

Source: Wong MM, Roberson G, Dyson R. Prospective Relationship Between Poor Sleep and Substance-Related Problems in a National Sample of Adolescents. Alcoholism: Clinical & Experimental Research 2015.